Last Update : March 21, 2020 19:11
Self lung assessment:
Every morning take a deep breath and hold for 10-15 seconds x 4 times (you should be able to do this without discomfort, coughing, stiffness or tightness)
Drink lots of fluids.... regular sips often....
Mouth and throat should be moist, never dry... Frequently gargle with salt warm water rinses.
Wash hands frequently a minimum of 20 seconds with soap and warm water.(virus can only live on skin 5-10 minutes)
Virus can survive on fabric 6-12 hours. Normal laundry detergent will kill it.
If you are feeling unwell you should consult a physician.
Virus first infects throat, sore throat lasting 3/4 days
Then virus blends into nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further
Corona virus pneumonia is a dry cough.
If you are feeling unwell you should consult a physician
Please Watch This Video by Dr. Brian Hart of Gananoque
We cannot guarantee all information to be 100% accurate. Always consult your doctor.